Chakras refer to energy points in your body. They are thought to be spinning disks or ‘wheels’ of energy that are meant to be “open” and aligned as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. While there are multiple chakras around our body and our energetic field, most people are mainly aware of the 7 major chakras. You may be familiar with the feeling of these being ‘blocked’, e.g. that lump you get in your throat when you’re struggling to express your emotions or the intense physical pain you can feel around your heart when you are experiencing relationship trauma etc.
If you become aware of feeling heavy in one of the chakras then lay your hand over it and slow, and deepen, your breathing. Perhaps close your eyes so that you can focus on feeling what’s going on for you around that area or emotion. Notice the energy and heat flowing and just relax. Sometimes, releasing a blockage may result in tears, but don’t try to hold them back as they can be very cleansing, so just let them flow..
Another way to clear your chakras is during your first Energetic Alignment session when the 7 major chakras are all cleared and aligned. This can help you to feel a lot more balanced straight away..
Did you also know that specific yoga poses activate each chakra? So you can also support your Alignment journey by getting onto your mat each day.
🙏 Namaste 🙏