Blog

Notes from the journey.

Thoughts on energy healing, the 12-session journey, and the everyday stuff in between.

Latest · Reiki and chakras

Had reiki before? What your first session feels like

If you’ve had reiki, Session 1 will feel familiar. Here’s what happens, how it tends to feel, and where the journey goes from there.

Reiki and chakras

How do I align my chakras?

What chakras are, and simple ways to bring yours back into balance.

Life changes

Finding direction

A journaling exercise for when you’re not sure what comes next.

Growth

Stepping into your power

Self-confidence, self-esteem, and learning to fill your own cup first.

Relationships

How are you REALLY?

Why the honest answer matters, for you and for the people you love.

The journey

‘Everyone’s journey is different’

Why shifts happen in their own time, and why that’s okay.

Parenting

Chaos to calm

For the mums: finding calm when there aren’t enough hours in the day.

Parenting

Where to from here?

When plans change, and the guilt of expectations versus reality.