How do I align my chakras?

February 16, 2021

Chakras refer to energy points in your body. They are thought to be spinning disks or ‘wheels’ of energy that are meant to be “open” and aligned as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. While there are multiple chakras around … Read more

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Finding direction

January 17, 2021

Over the past 12 months our whole world has shifted: the universe each of us operates in each day has slowed down and grown smaller, at times to within the 4 walls of our own home. As challenging as it has been, and continues to be, this does offer us a unique opportunity for introspection. … Read more

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Step into your power. Own who you are. Do what serves you.

Stepping into your power

August 13, 2020

I have a child who would be described as self-confident: no climb is too high or ride too fast and he believes that he can take on the world in any sport or any fight! I sure do envy that self-confidence 😊 However, that same child is also sensitive to feeling unlikable or that he … Read more

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Child holding parent's hand

How are you REALLY?

August 11, 2020

  I don’t have a lot of memories of growing up (I’m not sure why, day to day stuff just seems to fade out of my mind really quickly!) so while I remember that I used to love chattering away to my Dad as a kid, I don’t remember a huge amount of those conversations … Read more

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Individual Journey

‘Everyone’s journey is different’

August 5, 2020

  A huge session with a beautiful soul last week reminded me yet again of how we are all on our own journey and that shifts will only happen when we are ready for them and not before! I regularly tell clients that ‘everyone’s journey is different’.  What I mean when I say this is … Read more

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woman juggling chaos

Chaos to calm….

July 16, 2020

  I’m talking to all the mums out there! Do you feel like you are in constant chaos? Do you find there aren’t enough hours in the day? Do you constantly find yourself ‘losing it’ with your kids? I’ve been where you are (and hand on heart, there are days when I still am!!) Let’s … Read more

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this way, that way, the other way

Where to from here?

May 28, 2020

  We all had plans for 2020. Life goals… career aims… spending more time with family… an intention to change job or move house… Then…boom! A big old Coronavirus punch to the head! For a few, the restrictions of the last few months came as a welcome opportunity to relax, recharge and re-assess their direction … Read more

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